More than a run: The Rise of shake out run
Discover what a shake out run really is, why runners do it before races, and how this simple ritual became a key part of modern running culture and community.
How to Stay Motivated to Run in Winter (Even When It’s Cold and Dark Outside)
Cold weather doesn’t have to stop your running momentum. Learn how to stay motivated during winter, adapt your routine, and use consistency and community to keep moving all season long.
How to Prepare for the 20 km of Brussels: A Complete Guide
The 20 km of Brussels is one of the most iconic running events in Belgium, attracting thousands of participants every year. Whether you’re aiming for a personal best or just want to cross the finish line, proper preparation is key. In this guide, we’ll cover everything you need to know to train effectively and enjoy race day.
6 Beginner Running Mistakes and How to Avoid Them
The world of running is a true adventure filled with discoveries, personal achievements, and physical well-being. However, like any new activity, beginners can easily make some mistakes. If you’ve recently discovered this sport or are considering taking it up, here are six of the most common beginner running mistakes and tips to avoid them.
How to calculate your optimal heart rate for running?
Running is a sport that attracts many enthusiasts, whether for competition, well-being, or simply staying in shape. One of the keys to optimizing performance and avoiding injuries is effectively managing your heart rate. In this article, we’ll guide you through calculating your optimal heart rate as well as other useful heart rate zones for your running sessions.
Should you stretch after running? Two schools of thought clash!
Running, one of the most popular sports worldwide, is accompanied by a multitude of techniques and practices aimed at improving performance, preventing injuries, and promoting recovery. Among these practices, the question of post-run stretching is one of the most debated. Is it really necessary to stretch after a run? Let’s explore the two opposing schools of thought on this topic.