The world of running is a true adventure filled with discoveries, personal achievements, and physical well-being. However, like any new activity, beginners can easily make some mistakes. If you’ve recently discovered this sport or are considering taking it up, here are six of the most common beginner running mistakes and tips to avoid them.
Running is a sport that attracts many enthusiasts, whether for competition, well-being, or simply staying in shape. One of the keys to optimizing performance and avoiding injuries is effectively managing your heart rate. In this article, we’ll guide you through calculating your optimal heart rate as well as other useful heart rate zones for your running sessions.
Running, one of the most popular sports worldwide, is accompanied by a multitude of techniques and practices aimed at improving performance, preventing injuries, and promoting recovery. Among these practices, the question of post-run stretching is one of the most debated. Is it really necessary to stretch after a run? Let’s explore the two opposing schools of thought on this topic.
If you’re a passionate runner, you may have experienced a strange phenomenon during your toughest runs: the music seems to slow down. As you push your body to its limits, the upbeat rhythm that kept you motivated for most of your run suddenly feels like it’s slowing down. Why does this happen? Let’s explore the possible reasons.
The world of running is full of technical terms, including VO2Max. Whether you’re an experienced runner or a beginner, understanding this concept can help you better assess your fitness and adjust your training. In this article, we will demystify VO2Max, explain its importance, and offer some tips to improve it.