Cold weather doesn’t have to stop your running momentum. Learn how to stay motivated during winter, adapt your routine, and use consistency and community to keep moving all season long.
The 20 km of Brussels is one of the most iconic running events in Belgium, attracting thousands of participants every year. Whether you’re aiming for a personal best or just want to cross the finish line, proper preparation is key. In this guide, we’ll cover everything you need to know to train effectively and enjoy race day.
Running is often seen as a way to improve physical fitness, clear the mind, or take on personal challenges. But did you know that some runners have found a way to combine their passion for running with art? Welcome to the world of GPS Art!
The world of running is a true adventure filled with discoveries, personal achievements, and physical well-being. However, like any new activity, beginners can easily make some mistakes. If you’ve recently discovered this sport or are considering taking it up, here are six of the most common beginner running mistakes and tips to avoid them.
Running is a sport that attracts many enthusiasts, whether for competition, well-being, or simply staying in shape. One of the keys to optimizing performance and avoiding injuries is effectively managing your heart rate. In this article, we’ll guide you through calculating your optimal heart rate as well as other useful heart rate zones for your running sessions.