If you’re a passionate runner, you may have experienced a strange phenomenon during your toughest runs: the music seems to slow down. As you push your body to its limits, the upbeat rhythm that kept you motivated for most of your run suddenly feels like it’s slowing down. Why does this happen? Let’s explore the possible reasons.
Running is one of the most practiced sports in the world. From professional athletes to weekend joggers, every runner aims to optimize their performance while maintaining their health. Among the crucial elements of a runner’s nutrition, protein plays a significant role. But how much is really needed? Let’s find out together.
The world of running is full of technical terms, including VO2Max. Whether you’re an experienced runner or a beginner, understanding this concept can help you better assess your fitness and adjust your training. In this article, we will demystify VO2Max, explain its importance, and offer some tips to improve it.
When engaging in intense physical activities like running, it’s crucial to stay properly hydrated to maintain your performance and support optimal recovery. Isotonic drinks play a vital role in this process, as they help maintain electrolyte balance and provide energy during exertion. In this article, we will explain what an “isotonic” drink is, when it should be used, and the difference between an isotonic drink and a hypertonic drink. Finally, we will share some recipes to prepare homemade isotonic drinks.