Blog

How to Stay Motivated to Run in Winter (Even When It’s Cold and Dark Outside)

Cold weather doesn’t have to stop your running momentum. Learn how to stay motivated during winter, adapt your routine, and use consistency and community to keep moving all season long.

How to Prepare for the 20 km of Brussels: A Complete Guide

The 20 km of Brussels is one of the most iconic running events in Belgium, attracting thousands of participants every year. Whether you’re aiming for a personal best or just want to cross the finish line, proper preparation is key. In this guide, we’ll cover everything you need to know to train effectively and enjoy race day.

GPS Art: When Running Meets Creativity

Running is often seen as a way to improve physical fitness, clear the mind, or take on personal challenges. But did you know that some runners have found a way to combine their passion for running with art? Welcome to the world of GPS Art!

What is VO2Max?

Training

The world of running is full of technical terms, including VO2Max. Whether you’re an experienced runner or a beginner, understanding this concept can help you better assess your fitness and adjust your training. In this article, we will demystify VO2Max, explain its importance, and offer some tips to improve it.

How to prepare your homemade isotonic drink?

Nutrition

When engaging in intense physical activities like running, it’s crucial to stay properly hydrated to maintain your performance and support optimal recovery. Isotonic drinks play a vital role in this process, as they help maintain electrolyte balance and provide energy during exertion. In this article, we will explain what an “isotonic” drink is, when it should be used, and the difference between an isotonic drink and a hypertonic drink. Finally, we will share some recipes to prepare homemade isotonic drinks.

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