How to prepare your homemade isotonic drink?
When engaging in intense physical activities like running, it’s crucial to stay properly hydrated to maintain your performance and support optimal recovery. Isotonic drinks play a vital role in this process, as they help maintain electrolyte balance and provide energy during exertion. In this article, we will explain what an “isotonic” drink is, when it should be used, and the difference between an isotonic drink and a hypertonic drink. Finally, we will share some recipes to prepare homemade isotonic drinks.