The 20 km of Brussels is one of the most iconic running events in Belgium, attracting thousands of participants every year. Whether you’re aiming for a personal best or just want to cross the finish line, proper preparation is key. In this guide, we’ll cover everything you need to know to train effectively and enjoy race day.
When engaging in intense physical activities like running, it’s crucial to stay properly hydrated to maintain your performance and support optimal recovery. Isotonic drinks play a vital role in this process, as they help maintain electrolyte balance and provide energy during exertion. In this article, we will explain what an “isotonic” drink is, when it should be used, and the difference between an isotonic drink and a hypertonic drink. Finally, we will share some recipes to prepare homemade isotonic drinks.